![]() Effects of acupressure at the Sanyinjiao point on primary dysmenorrhoea. Effectiveness of app-based self-acupressure for women with menstrual pain compared to usual care: a randomized pragmatic trial. ![]() Self-management strategies amongst Australian women with endometriosis: a national online survey. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Be sure to take only as directed and talk with your doctor first if you have a history of heart, liver, or kidney problems, or if you have asthma, ulcers, or bleeding disorders. These medications work best if they’re taken at the first sign of cramps or pain. The most effective was actually diclofenac, but it was worst for safety, making ibuprofen the best option for dysmenorrhea. The study compared the effectiveness and safety of OTC pain relievers for period pain. To get the most bang for your buck, ibuprofen is the best of these OTC NSAID options, according to a 2020 meta-analysis. This is because NSAIDs don’t just relieve pain and inflammation, but they also reduce the number of prostaglandins made by your body and lessen their effects. While pretty much any type is bound to offer some relief, nonsteroidal anti-inflammatory drugs (NSAIDs) are best, according to the American College of Obstetricians and Gynecologists. Over-the-counter (OTC) pain relievers can help with period cramps and other period-related pain, like headaches. ![]()
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